The practical guide to managing stress in a stress-filled world is a fantastic way to prepare any person for the challenges of an ever-changing life. In this program, participants will learn easy-to-implement skills related to building a managed life. The outline for the program is as follows…
- Understanding Stress
- External Stressors
- Internal Stressors
- Response Patterns
- How people cope with stress
- Self-Awareness
- How you became you
- Why people see the world differently
- Personality types and responses
- Grounded Responses
- Situational Responses to Stress
- Relational Responses to Stress
- ABC’s
- Activating event
- Belief about the meaning of the event
- What does it mean to me?
- Why does it mean that?
- Where did the meaning come from?
- Chosen response
- What is my story?
- What story serves me best?
- What will the outcomes be of my response?
- Becoming The Author of Your Life’s Story
- Choosing the role you will play
- Writing a story of success through the stress
- Being clear rather than certain
- Healthy Ways to go from Type A to Type M
- Aggressive response patterns