As a society, we talk about the hustle and the grind all the time, but we often don’t talk about how taxing that can be. We live in a world where we are always chasing the next thing, and while there is nothing inherently wrong with that, it’s also important to slow down sometimes and enjoy the jour...

The sound of the waves crashing on the beach echoes in your mind. You think of the sway of the trees, the salt in the air, and the sun on your skin. Ultimate relaxation is just days away. Vacation is calling your name, but all you can do is feel the weight of the world on your shoulders as you exper...

It seems like a straightforward question. What gets you out of bed in the morning? Is it the thought of breakfast, the promise of coffee, the opportunity to start fresh today? Maybe you’re excited to do something or go somewhere. Is it a sense of obligation, a commitment to routine, or the need to m...

Charles Cooley suggested that we are not simply what we perceive ourselves to be. Instead, we are what we imagine others perceive us to be. His theory, known as “The Looking-Glass Self,” proposed that we create the value of ourselves based on paying attention to what others around us think of us. Th...