We have to make hundreds of small decisions daily, and at times it can feel like we’re running on autopilot. We start acting without thinking, and the day passes by in a blur, but when we pause with purpose, we are able to clear our minds and regain focus. Taking a moment to think before making a de...

We are genuinely an always-on society. I took this weekend and went to my college homecoming. We had a blast walking the campus, noticing all the changes, and reminiscing about who we were back in the day. But I noticed something as I was walking around. I noticed that most college students had thei...