I was recently reading The 7 Habits of Highly Effective People again, and one quote that stood out to me in particular was, “Yesterday holds tomorrow hostage.” What is in the past cannot be changed, so instead of dwelling on what could’ve been, we need to focus on what is and what could be. Learn fr...

There are three responses to stress– fight, flight, or freeze. Most people are pretty familiar with the fight or flight response, but the freeze response is often overlooked. To freeze means to not act. It happens when a person feels overwhelmed and they don’t know what to do, therefore they do noth...

“Progress is not achieved by luck or accident, but by working on yourself daily.” Epictetus

I have a group of guys with whom I lead a retreat that are all either in upper leadership positions or own businesses. Each year, we come together to help invest in the rest of the group, bringing lessons fr...