Many times when we feel overwhelmed, it’s not that we cannot handle our work but rather that we have overcommitted ourselves. We fall into this trap of saying yes to everything and then trying to make it work but not having the time or energy to see it through. Sometimes the best thing we can do for...

Whether you are the smartest person in the room, you are in a position of power, you have influence over your peers, or you just have an air of confidence, I can assure you that your ego is not an effective strategy for a successful life. Having an ego, which is a person’s sense of self-esteem or se...

I recently watched a video about staying committed to your goals and bettering yourself daily. One of the phrases that really stood out to me in this video is that “discipline is the greatest form of love that you can show yourself.” I had never thought about discipline in this manner, but it really...

The story of who you are is something that only you can write. No one else can tell you who to be or what to stand for. Mentors and role models can help shape us into the individuals we become, but ultimately, we have control over what defines us. How we perceive ourselves and our self-talk are crit...