The biological system that alerts us of danger and draws attention to something that requires action is the sympathetic nervous system. In other words, it is the system that is activated when we feel stressed. There are many stressors that trigger the production of cortisol, which creates a surge...

My wife and I were talking about our experiences from yesterday. She told me about working with her class and how she was helping them focus beyond their limitations. She described 2 words that start a sentence that determine the direction of a person’s thoughts. Used in one way, these...