The future is unwritten, and we are the authors. We get to choose the direction we go, the mission we adopt, and the plan for which we pursue our goals. Everyone’s journey will look different because we each carry our own internal compass. In order to follow that compass, we must first understand wh...

There are three responses to stress– fight, flight, or freeze. Most people are pretty familiar with the fight or flight response, but the freeze response is often overlooked. To freeze means to not act. It happens when a person feels overwhelmed and they don’t know what to do, therefore they do noth...